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VOLLEYBALL PROGRAM :  

Our Program is designed to provide an environment to help young athletes to develop their individual and team volleyball skills, knowledge, capabilities, confidence & overall performance.

The Goal is to maximize student athlete's potential through progressive training as part of the program through 

  • Cardio Vascular Endurance

  • Strength Training

  • Speed

  • Agility

  • Balance & Coordination

  • Flexibility

  • Injury Prevention

PROGRAM FOCUS : 

Our Program focuses on 

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  • Holistic Athlete Development

  • Technical skills : Serving, Passing & Digging, Setting, Attacking, Blocking & Transitioning

  • Sports specific Strength Training

  • Injury prevention & Rehabilitation Training

SKILL DEVELOPMENT LEVELS  : 

We work along with the Long term athlete development (LTAD) Module 

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  • STAGE 1 - Mini - Volleyball Stage

  • STAGE 2 - Fundamental Volleyball Stage

  • STAGE 3 - Specialization Stage

  • STAGE 4 - Train to Win Stage

  • STAGE 5 - ELITE Performance Stage

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