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FOOTBALL PROGRAM :  

The program is designed in such a way the game is taught to be played with less contact and learn tactical ways to improve skill development 

The Goal is to maximize student athlete's potential through progressive training as part of the program through 

  • Cardio Vascular Endurance

  • Strength Training

  • Speed

  • Agility

  • Balance & Coordination

  • Flexibility

  • Injury Prevention

PROGRAM FEATURES 

Our Program focuses on 

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  • Age-appropriate dribbling, passing and running skills 

  • Sports specific Strength & Conditioning

  • Technical & Tactical skills

  • Injury prevention & Rehabilitation Training

SKILL DEVELOPMENT STAGES 

We work along with the Long term athlete development (LTAD) Module 

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  • STAGE 1 - Kids Kicks Football Stage

  • STAGE 2 - Grassroots Stage

  • STAGE 3 - Youth Development Stage

  • STAGE 4 - ELITE Performance Stage

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