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BADMINTON PROGRAM :  

Our program is designed & tailored to any level of athlete's experience from recreational to maximising your sporting performance.

The Goal is to transfer fitness progression with the sport of Badminton to attain PEAK performance.

  • Cardio Vascular Endurance

  • Strength Training

  • Speed

  • Agility

  • Balance & Coordination

  • Flexibility

  • Injury Prevention

  • Sports Rehabilitation 

PROGRAM FEATURES  

Our Program focuses on 

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  • Athlete Personal Development

  • Sports specific Strength & Power Training

  • Movement Training

  • Fundamentals of Badminton

  • Techno-Tactical abilities

SKILL DEVELOPMENT STAGES   

We work along with the Long term athlete development (LTAD) Module 

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  • STAGE 1 - Active Kids Motor Development Stage

  • STAGE 2 - Fundamental Development Stage

  • STAGE 3 - Learn to Train Stage

  • STAGE 4 - Learn to Compete Stage

  • STAGE 5 - ELITE Performance Stage

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