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ATHLETICS PROGRAM :  

The program is catered for emerging and advanced athletes designed and implemented by a team of expert coaches and specialized trainers.

The Goal is to maximize student athlete's potential through progressive training as part of the program through 

  • Cardio Vascular Endurance

  • Strength Training

  • Speed

  • Agility

  • Balance & Coordination

  • Flexibility

  • Injury Prevention

  • Sports Rehabilitation

PROGRAM FEATURES  

Our Program focuses on 

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  • Athlete Personal Development

  • Sports specific Strength Training

  • Injury prevention & Rehabilitation Training

  • Fundamental Training 

  • Long Term athletic development pathway (LTAD)

SKILL DEVELOPMENT STAGES   

We work along with our Long term athlete development (LTAD) Module 

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  • STAGE 1 - Active Kids Motor Development Stage

  • STAGE 2 - Fundamental Development Stage

  • STAGE 3 - Specialization Stage

  • STAGE 4 - Learn to Compete Stage

  • STAGE 5 - Peak Performance Stage

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